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FREE RESOURCES

Download free resources

Foot Exercises WW.png

Foot Mobility Exercises

Download these foot workout tips.

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Hand mobility in the hybrid workplace

Download these hand mobility exercises.

Image by Jan Romero

Foot stretching exercises

Watch this video on foot and achilles tendon stretching.

Contact

Douglas, Cork

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Tel: +353 87 6847417

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hello@workplacewellbeing.ie

stress, stressrelief, anxiety, tension, sleep, mindfulness, meditation, workplace wellness, wellbeing at work, selfcare, mentalhealth, mindfulnesspractice, relaxation, resilience at work, reflexology learninganddevelopment,  occupationalhealth, employeeassistanceprogram, stressmanagement, performanceimprovement, employeeengagement, absencemanagement,
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